10 Cheap Sources of Protein for Perfect Muscles

Bodybuilders and athletes are on the lookout for healthy protein sources every now and then to build the ultimate muscles. While the real sources of protein such as meat, chicken and fish can hit hard on the wallet, the cheaper versions of protein can actually do you the same good with getting you a bang on the hard earned pennies!

As some of you are students while some of you may be on a tight budget due to other lifestyle hurdles, we truly understand how expensive protein can be if consumed daily. As per rule, one should consume protein according to their weight per pound.

For the very reasons, we bring you the amazing cheap sources of protein which will be easy on your wallet while providing you with enough protein to rock your muscles to the core!

1.    Dairy Eggs

Yes! Believe it or not, eggs are a great source of protein for your daily diet. A single egg can offer up to 7grams of protein while it will also help you lose weight by boosting your metabolism and provide you with jolts of energy. Win win?

2.    Tuna Chunks

Some of us might not be diehard fans of seafood; nonetheless, if you are seeking a taste changer in terms of protein, canned tuna chunks can do the trick. Tuna offers 35-40 grams of protein per can! While it will make up for all the protein required by the body, however, do not worry about the mercury count as one can a day won’t do you any harm!


3.    Dairy Milk

Yes, milk has up to 25grams of protein per liter. However, be sure to choose dairy milk as boxed milk won’t have as many nutrients as compared to the dairy version. If you want to lose weight, ditch milk. Meanwhile, If you want to bulk up, drink 2-3 liters of milk per day.

4.    Peanut Butter

If you want to savor your sweet tooth while packing on protein, peanut butter is the best way to go about it! Peanut butter can provide up to 8grams protein per serving while also offering added nutrients, and of course added sugar! Hence, go easy on this one!

5.    Beans

Beans are famous because of their fiber count but the lesser known facts include a high amount of protein in them. Per serving, they offer 15-20 grams of protein, ideal for your budget and tummy!

6.    Greek Yogurt

Greek Yogurt is one of the best choices when it comes to packing on essential protein. While the plain yogurt will offer only 10 grams of protein, Greek yogurt offers more than 20 grams per an 8-ounce cup. This option also provides you with good fats while keeping you cool from the inside.

7.    Tempeh

An Indonesian originated soy-based product is made from natural fermentation processes and is perfect for your protein needs. It offers up to 41grams of protein and is low in saturated fat. Tempeh is also a good choice because it is known to lower the risks of prostate cancer by a great level.

8.    Cottage Cheese

Whereas most people prefer cottage cheese for breakfast as a side option or choose it in dips and relishes, only a few people are aware of the fact that cottage cheese is rich in protein. Cottage cheese can offer you high doses of protein without hurting your wallet.

Now then you are aware of the best cheap sources of protein, why opt for meat or chicken alone? Grab your peanut butter jar or gulp a few liters of milk and be protein enriched all day long!

Author Bio

Selena is working in writing industry since 3 years. Currently, she is writing on fitness, weight loss and health products. Visit her blog and check her latest post on Anabolic Steroid. Follow her on Facebook for more details.